Therapy that meets you where you are.

Individuals

Do you feel dissatisfied with your life? Are you struggling with anxiety, depression, trauma, or feeling stuck? We support people with depression, anxiety, childhood trauma, infidelity, substance use disorders, eating disorders, grief, self-harm, suicidal thoughts, identity conflicts, and more. Individuals seek out support for many reasons: conflict, stress, internal struggle, uncertainty, and feeling stuck in their relationships or in their lives. Individual intensives are available for those who need more than weekly therapy can offer.

Suicidal Thoughts and Crisis

Thoughts of suicide are not a reason to be turned away. We work with people having suicidal thoughts, people recovering after a suicide attempt, and the partners and families who love them. Treatment includes collaborative safety planning, strengthening support at home, and working on what makes life feel unbearable. If you are in immediate danger, call or text 988, or call 911.

Relationships and Couples

Do you and your partner(s) keep getting into the same fights over and over again? We support couples, polycules, and all relationship configurations. Emotionally Focused Therapy (EFT) is an evidence-based approach that helps people build intimacy, trust, connection, and communication. We have experience with multicultural, non-monogamous, and polyamorous relationships, high conflict, trauma, and substance use within a relationship context. Couples intensives are available for those who need more than weekly therapy can offer.

Not sure where your relationship is right now? Take the relationship temperature check.

Separation, Divorce and Coparenting

Sometimes relationships don't work out. Research consistently links cooperative coparenting to better mental health outcomes for children. We work with coparents who want a cohesive coparenting relationship and struggle to get there: helping them consciously close the door on the past relationship, acknowledge losses, and improve communication so they can move forward with their family.

Families

We work with families at every stage: adolescents and their parents, adult children and their parents, siblings, and extended and chosen family. Being an adolescent is difficult, and parenting one can be just as hard. Adult children and their parents face their own struggles: old hurts, distance, and roles that no longer fit. We work with families navigating trauma, substance use, eating disorders, suicidal thoughts and feelings, estrangement, and the return home after residential treatment. Together, we slow things down, hear and understand each other better, and create more ease and peace in the family. Families are resilient and often have a unique capacity to change when everyone works together with a common goal. Family intensives are available when the situation calls for more sustained attention.

Trauma and Complex Trauma (C-PTSD)

Trauma shapes how we move through the world: what feels safe, who we trust, how we understand ourselves. We offer specialized support for people working through both single-incident and complex trauma, including childhood abuse and neglect, relational trauma, racial trauma, and the cumulative weight of living in systems that cause harm. Treatment draws on EMDR, somatic approaches, IFS, and psychodynamic work, paced carefully to what each person can hold. The goal is not just symptom relief but a different relationship with your own experience. Trauma intensives are available for deeper, concentrated work.

Substance Use Support

Non-judgmental, compassionate support for individuals and families affected by substance use. We work from a harm reduction stance and also support people who are abstinent in relapse prevention. We have specialized experience in residential treatment and intensive outpatient settings (IOP), with particular focus on families, attachment, and trauma-informed family work. Intensives are available for individuals and families navigating that transition.

Gender-Affirming Care

Affirming, knowledgeable support for trans, nonbinary, and gender expansive individuals and their families. We work with people at every stage: exploring gender identity, navigating coming out, preparing for or moving through medical transition, and processing the relational and systemic impacts of living in a world that doesn't always make room for who you are. We also support partners and family members in understanding and showing up for their loved ones.

Pregnancy, Fertility and Perinatal Mental Health

Support for individuals and couples navigating fertility challenges, pregnancy, pregnancy loss, and the postpartum period. This includes perinatal depression and anxiety, the emotional weight of infertility and assisted reproduction, grief after loss, and the identity shifts that accompany becoming a parent. We work with people of all genders and relationship structures, including queer and trans individuals and couples, single parents, and those building families through IVF, IUI, surrogacy, or adoption.

Menopause, Andropause and Hormonal Transitions

Hormonal transitions reshape how we feel in our bodies, our relationships, and our sense of self. We offer support for people navigating perimenopause and menopause, andropause, and the emotional and relational dimensions of these changes, including shifts in mood, identity, intimacy, and desire. This work is available to individuals and couples, and is informed by an understanding of how these transitions intersect with gender identity and experience.